Histamine & Perimenopause Support Guide
Understanding Your Body, Easing the Transition, and Finding Balance Naturally
This guide was created for women who are moving through the shifting tides of perimenopause and noticing new sensitivities, symptoms, or stress responses — especially those linked to histamine overload.
Inside, you’ll learn how fluctuating hormones, stress, and lifestyle changes can increase histamine levels in the body — leading to symptoms like headaches, skin reactions, fatigue, anxiety, sleep disturbances, bloating, and hot flashes.
Through gentle education and holistic tools, this guide helps you reconnect with your body’s wisdom and restore harmony using:
Herbal allies that support hormone balance and histamine regulation
Lifestyle practices to reduce inflammation and calm the nervous system
Nutrient-rich foods and supplements that promote natural detoxification and balance
Mind-body rituals to support emotional release and inner steadiness
This isn’t a replacement for medical care — it’s a compassionate companion to help you understand what’s happening inside your body and to remind you that you’re not “broken,” you’re evolving.
Each page is designed to empower you to work with your body instead of against it, offering grounded tools for more clarity, calm, and vitality as you move through this sacred transition.