Perimenopause is a sacred transition, and nature offers many allies to help ease the journey. In this guide, I share my top five herbal supports for balancing hormones, soothing stress, and nourishing the body during this powerful season of change. These herbs have been chosen for their ability to ease common symptoms—such as hot flashes, mood shifts, fatigue, and sleep challenges—while also helping you feel grounded, supported, and more in tune with your body’s wisdom.
This resource is not just about herbs, but about reconnecting with your body and embracing this shift with greater ease, balance, and empowerment. 🌿✨